Wellness Programs

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change.

Next Informational Sessions:
Monday, May 20th | 6:00 pm
Thursday, June 27th | 9:00 am

Next Session Start Dates:
Monday, June 3rd | 6:00 pm
Tuesday, July 9th | 9:00 am - Special 6-week Summer Session

Reserve Your Spot Now!

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Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members.

April 8th - May 15th
Mon + Wed
11:30 am - 12:30 pm

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Join us in conjunction with Northeast Rehabilitation Hospital and Mobility Bone and Joint Institute for our next Wellness Lecture featuring discussion on the shoulder. Our presenters are Dr Josh Plekta, Orthopediac Surgeon and Neil Washington Physical Therapist to discuss a variety of topics related to the shoulder.

Wed., April 24th | 6:00 - 7:00 pm
Community Room
Register on mobile app or portal

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Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Next Session:
May 8th - Jun 14th
Wed. + Fri., 11:00 am - 12:00 noon

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